Pre-Workout Power Bar

Pre-Workout Power Bar

Pre-Workout Power Bar

Pre-Workout Power Bar

Pre-Workout Power Bar

Course Appetizer

Ingredients
  

  • 1 1/2 cups (300g) tricolour quinoa
  • 1/2 cup (45g) rolled oats
  • 1/2 cup (60g) unflavoured protein powder
  • 1/4 cup (45g) chia seeds
  • 1/4 cup (40g) pistachios, roasted, chopped
  • 1/4 cup (35g) sesame seeds
  • 1/4 cup (45g) pumpkin seeds
  • 1/4 cup (40g) sunflower seeds
  • 1/4 cup (45g) flaxseed
  • 1 tsp fennel seeds
  • 1 tbsp nutritional yeast
  • 2 tsp sea salt flakes
  • pinch of chilli flakes (optional)
  • 1 cup (250ml) unsweetened almond milk, or milk of choice

Instructions
 

  • Preheat oven on Combi-Steam function to 100°C, or full steam.Thoroughly rinse quinoa, place into the heatproof tray and add1 1/2 cups (375ml) of cold water. Steam for 15 minutes. Transferto a wire rack to cool completely.
  • Preheat oven to 180°C, Combair, on Pizza Plus mode. Line arectangular 25cm x 30cm baking tray with baking paper.
  • In a food processor, blitz oats until fine. Add all remainingingredients except quinoa and milk, pulse five times. Add cooledquinoa and pulse another five times, then add almond milk andpulse five times, until well combined.
  • Spread the mixture evenly in the prepared tray, use an offsetpalette knife or the back of a spoon to flatten and smooththe surface
  • Bake on Level 2 for 30 minutes or until the top is golden-brownand the centre is firmly set. Transfer tray to a wire rack and letcool completely.
  • Cut slab into 10 equal portions.
Keyword Pre-Workout Power Bar, winning appliances
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