SWEET POTATO & LENTIL Patties

SWEET POTATO & LENTIL Patties

SWEET POTATO & LENTIL Patties

SWEET POTATO & LENTIL Patties

SWEET POTATO & LENTIL Patties

Course Appetizer

Ingredients
  

  • 340 g chopped sweetpotato, cut into 3/4inch pieces (about1 large potato)
  • 1 tbsp olive oil (optional)
  • 200 g red lentils
  • 1 small red onion, cut into4 wedges
  • 25 g oat flour (why notmake this your Vitamixusing whatever oats youhave), or all-purpose flour
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/8 tsp cayenne
  • 1 tsp salt (optional)

Instructions
 

  • Preheat the oven to 200 °C (400°F). Line2 baking sheets with parchment paper or usenon-stick sheets. Set aside
  • Place the sweet potato into a medium bowl. Addthe olive oil and use your hands to coat the piecesin oil. Transfer to the baking sheet and bake forabout 20 minutes, or until fork tender. Set aside
  • Meanwhile, add the lentils to a small saucepanwith 250ml of water. Bring the water to a boil.Reduce the heat and simmer for about 5 minutes,or until the lentils are al dente. (Do not overcook.)Drain the lentils and set aside
  • Transfer the red onion to the blending bowl(if you’re using one) and pulse on speed7 about 2 to 3 times, or until finely diced.Transfer to a small bowl. Set aside.
  • Transfer the cooked sweet potato to the Vitamixcontainer. Add 1 1/2 tablespoons water. Startblending on speed 1 and increase to about7, or until pureed
  • To the container add the sweet potato puree,cooked lentils, flour, cumin, paprika, garlicpowder, onion powder, cayenne and salt. Pulse onspeed 4 until the ingredients are combined, usingthe tamper to press down and help combinethe ingredients
  • Transfer the lentil mixture to a large bowl. Mixin the red onions. Adjust salt and pepper to taste
  • Form the patties – using a dessert spoon sizedmeasurement for each one. Transfer the pattiesto the prepared baking sheet. Cook for 15 minutesbefore flipping. Cook for about 10 to 15 minutesmore, or until they are golden brown
Keyword SWEET POTATO & LENTIL Patties, Vitamix
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