WILTED SMOOTHIE

WILTED SMOOTHIE

WILTED SMOOTHIE

WILTED SMOOTHIE

WILTED SMOOTHIE

Starting new habits such as using up food scraps can be daunting,but starting first thing in the morning can kick things into motion. At home,and at the restaurant, we keep a bin for fruit and vegetable scraps.
Prep Time 10 mins
Course smoothie
Servings 2 cups (500 ml)

Equipment

  • 1 RUNDLIG Bowl
  • 1 FÖRTÄRING Drinking straws
  • 1 IKEA 365+ Glas
  • 1 PROPPMÄTTChopping board

Ingredients
  

SCRAPS

  • Brown banana
  • Wilted greens
  • Fennel fronds
  • Celery leaves
  • Cilantro stems

INGREDIENTS

  • 1 tbsp (4 g) cilantro stems
  • ½ brown banana
  • 30 g cup wilted salad greens(romaine, kale, spring mix, etc.)
  • ½ tsp (3 g) fresh ginger, grated
  • 2 tsp (6 g) celery leaves
  • 3 tsp (5–10 g) fennel fronds
  • ½ cup (95 g) berries (any type, fresh or frozen)
  • ¼ cup (60 ml) plain yogurt
  • 1 tsp (15 ml) peanut butter
  • 1 tsp (10 g) hempseed
  • 1 cup (250 ml) water or coconut water

Instructions
 

  • Add all ingredients to a blender. Start on lowand gradually bring to high. Repeat untildesired consistency.

TIPS

  • This recipe can easily be batched in largequantities and frozen. Just pour thesmoothie into regular-sized muffin tins,filling halfway, and then freeze.
  • Once frozen, remove the smoothie pucksfrom the muffin tins. If they stick, heatthe pan until they come out. Store in arecyclable container.
  • When you’re ready to use, pop 2 pucks in theblender along with plain water or coconutwater, and use the crush ice setting.
  • The colour of the smoothie will vary basedon the berries and greens used.
Keyword WILTED SMOOTHIE
Tried this recipe?Let us know how it was!

 


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